Global Certificate in Yoga for Peaceful Nights Improvement
-- ViewingNowThe Global Certificate in Yoga for Peaceful Nights Improvement is a comprehensive course that empowers learners with the essential skills to enhance sleep quality and promote overall well-being through the practice of yoga. This course is crucial in today's fast-paced world, where stress and sleep disorders are increasingly prevalent, and there is a growing demand for holistic and drug-free approaches to health and wellness.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Yoga for Peaceful Nights Improvement
โข Unit 2: Understanding Sleep Disorders and Yoga Therapy
โข Unit 3: Asanas for Better Sleep: Poses and Techniques
โข Unit 4: Pranayama and Meditation for Deep Sleep
โข Unit 5: Yoga Lifestyle and Sleep Hygiene Practices
โข Unit 6: Sequencing a Yoga Practice for Insomnia Relief
โข Unit 7: The Science Behind Yoga and Sleep Improvement
โข Unit 8: Creating a Peaceful Yoga Space for Restful Sleep
โข Unit 9: Ayurvedic Wisdom for Balanced Sleep Cycles
โข Unit 10: Designing a Personalized Yoga Plan for Enhanced Sleep Quality
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