Advanced Certificate in Sleep-Inducing Yoga
-- ViewingNowThe Advanced Certificate in Sleep-Inducing Yoga is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program delves into the science of sleep and yoga, providing a deep understanding of how these practices can improve overall health and well-being.
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GBP £ 149
GBP £ 215
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โข Advanced Sleep Yoga Poses – Learn the most effective yoga poses for inducing sleep, including techniques for proper alignment, breathing, and relaxation.
โข Yoga Nidra for Deep Sleep – Explore the ancient practice of yoga nidra, a guided meditation designed to promote deep relaxation and sleep.
โข Restorative Yoga & Props – Discover how to use props such as bolsters, blankets, and blocks to create a supportive and restorative yoga practice.
โข Breathwork for Better Sleep – Learn breathing techniques to calm the nervous system, reduce stress, and promote better sleep.
โข Sequencing a Sleep-Inducing Yoga Practice – Understand how to sequence a yoga practice to support restful sleep, including the optimal use of warm-ups, peak poses, and cool-downs.
โข Sleep Science & Yoga – Gain a deeper understanding of the science behind sleep and how yoga can positively impact sleep quality.
โข Overcoming Insomnia with Yoga & Meditation – Learn techniques to help students overcome insomnia, including mindfulness practices and yoga sequences specifically designed for those with sleep disorders.
โข Designing a Home Yoga Practice for Sleep – Help students design a home yoga practice to support their sleep needs, including tips for creating a calming and supportive environment.
โข Meditation for Sleep – Explore different meditation techniques to promote relaxation and sleep, including body scan meditation and loving-kindness meditation.
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