Masterclass Certificate in Parkour Freerunning Fundamentals
-- ViewingNowThe Masterclass Certificate in Parkour Freerunning Fundamentals is a comprehensive course that equips learners with essential skills in parkour and freerunning. This course emphasizes the importance of movement, strength, and agility, focusing on practical techniques and safety guidelines.
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โข Parkour Movement Techniques: This unit will cover the fundamental movements in parkour, including vaults, rolls, and precision jumps. โข Freerunning Tricks and Flips: Students will learn various freerunning tricks and flips, such as wall flips, gainers, and front flips. โข Physical Conditioning for Parkour and Freerunning: This unit will focus on building the necessary strength, power, and endurance for parkour and freerunning. โข Safety and Risk Management: Students will learn how to assess and mitigate risks while practicing parkour and freerunning. โข Environmental Awareness: This unit will cover how to adapt to various environments and overcome obstacles in urban and natural settings. โข Progression and Skill Development: Students will learn how to progressively develop their skills and advance in parkour and freerunning. โข Mental Preparation and Focus: This unit will teach students how to develop mental toughness, overcome fear, and maintain focus during training and performances. โข Community and Ethics: Students will learn about the parkour and freerunning community, its history, and its ethical principles.
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