Certificate in Parkour Fluidity and Efficiency
-- ViewingNowThe Certificate in Parkour Fluidity and Efficiency is a comprehensive course designed to equip learners with the essential skills necessary for mastering parkour techniques. This course emphasizes the importance of fluidity and efficiency in parkour, two critical factors that enable practitioners to move through their environment with grace and speed.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Fluidity: Introduction to parkour movements, proper body alignment, and falling techniques.
โข Quadrupedal Movement: Developing efficiency in crawling, striding, and jumping while on all fours.
โข Vaults and Climbs: Mastering various parkour vaults (dive roll, lazy vault, speed vault) and climbs (underbar, muscle-up) for efficient navigation.
โข Precision Jumps and Landings: Understanding the biomechanics of jumping and landing, with a focus on accuracy, power, and control.
โข Wall Running and Tic-Tacs: Building the skills required to run vertically on walls and perform tic-tacs for seamless direction changes.
โข Flow and Connection: Learning to connect movements smoothly, maintaining momentum, and creating visually appealing parkour lines.
โข Physical Conditioning: Developing functional strength, flexibility, and endurance to support parkour training and reduce the risk of injury.
โข Mental Preparation: Exploring mental strategies for overcoming fear, building confidence, and enhancing focus during parkour practice.
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