Executive Development Programme in Endurance Nutrition for Cyclists
-- ViewingNowThe Executive Development Programme in Endurance Nutrition for Cyclists is a comprehensive certificate course that emphasizes the crucial role of nutrition in enhancing cycling performance. This programme is designed to meet the increasing industry demand for professionals who can optimize athletes' nutritional intake to improve their endurance and overall performance.
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โข Fundamentals of Endurance Nutrition: Understanding the basics of endurance nutrition, its importance, and how it impacts cycling performance. โข Macronutrients and Micronutrients: The role of carbohydrates, proteins, and fats in endurance nutrition, as well as vitamins and minerals. โข Hydration and Electrolyte Balance: The importance of proper hydration, the role of electrolytes, and preventing dehydration during cycling. โข Pre-Race Fueling: Strategies for optimal pre-race fueling and meal planning to ensure sustained energy during cycling events. โข During-Race Nutrition: Nutritional strategies for staying fueled and hydrated during races, including the use of sports drinks, gels, and bars. โข Post-Race Recovery: The importance of post-race nutrition for muscle recovery, including the role of protein and carbohydrate intake. โข Individualized Nutrition Plans: Creating personalized nutrition plans based on individual needs, goals, and preferences. โข Supplementation: An overview of supplements commonly used in endurance sports, including their benefits and potential risks. โข Nutrition for Training and Recovery: Strategies for optimal nutrition during training periods, including fueling for long rides, recovery meals, and periodized nutrition plans.
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