Executive Development Programme in Mindful Stress Management: Tranquility
-- ViewingNowThe Executive Development Programme in Mindful Stress Management: Tranquility certificate course is a professional training program designed to equip learners with essential skills for managing stress in the workplace. This course emphasizes the importance of mindfulness and self-care in maintaining mental well-being, enhancing productivity, and fostering job satisfaction.
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โข Understanding Mindfulness: An Introduction
โข The Science of Stress: Causes and Effects
โข Mindful Stress Management: Principles and Techniques
โข Cultivating Mindfulness: Meditation and Beyond
โข Resilience and Mindfulness: Bouncing Back from Stress
โข Mindful Communication: Building Stronger Relationships
โข Emotional Intelligence and Mindfulness: A Key to Success
โข Leading with Mindfulness: Transforming Your Organization
โข Mindful Eating and Lifestyle Management
โข Sustaining Mindful Practices: A Lifelong Journey
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