Masterclass Certificate in Parkour for Beginners: Mastery
-- ViewingNowThe Masterclass Certificate in Parkour for Beginners: Mastery is a comprehensive course designed for those interested in the fast-growing sport of Parkour. This certificate program covers fundamental movements, safety techniques, and training methods to help learners build a strong foundation in Parkour.
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Preparation: Developing the necessary strength, flexibility, and agility for parkour training.
โข Quadrupedal Movement: Mastering crawling, cat crawls, and other low-to-the-ground techniques.
โข Vaults and Precision Jumps: Learning various vault techniques and precision jumping for obstacle clearance.
โข Wall Running and Climbing: Techniques for running up walls, wall jumps, and climbing.
โข Safety and Risk Management: Understanding how to train safely, assess risks, and prevent injuries.
โข Environmental Awareness: Developing the ability to read and navigate various environments.
โข mental Preparation: Building focus, determination, and resilience for parkour training.
โข Sequencing and Flow: Connecting movements and creating efficient, fluid parkour routes.
โข Training Progressions: Structuring training sessions, setting goals, and tracking progress.
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