Global Certificate in Pilates for Strength and Flexibility Training
-- ViewingNowThe Global Certificate in Pilates for Strength and Flexibility Training is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness and wellness industry. This course focuses on the principles of Pilates, which include centering, concentration, control, precision, breath, and flow.
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GBP £ 149
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Mat Work: Mastering the foundational mat exercises for core strength and stability
โข Pilates Reformer: Learning the proper usage and exercises on the Pilates reformer machine
โข Pilates Cadillac & Chair: Exploring exercises and techniques on specialized Pilates equipment
โข Pilates for Flexibility: Utilizing Pilates to improve overall flexibility and joint mobility
โข Pilates for Strength: Building lean muscle and power through targeted Pilates exercises
โข Pilates for Posture: Correcting alignment and improving posture through Pilates practices
โข Pilates for Injury Prevention: Implementing Pilates for enhancing functional movement and preventing injuries
โข Pilates Program Design: Creating safe, effective, and customized Pilates workout plans
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