Masterclass Certificate in Pilates for Wellness and Mindfulness
-- ViewingNowThe Masterclass Certificate in Pilates for Wellness and Mindfulness is a comprehensive course designed to empower learners with the essential skills needed for career advancement in the fitness and wellness industry. This course focuses on the importance of Pilates for holistic well-being, stress reduction, and mindfulness.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates for Wellness and Mindfulness: Understanding the principles, history, and benefits of Pilates as a mind-body exercise.
โข Pilates Matwork: Mastering the foundational mat exercises, including the Hundred, Roll-Up, Single Leg Circles, and more.
โข Reformer Fundamentals: Learning the basic techniques and exercises on the Pilates reformer to build strength, flexibility, and control.
โข Cadillac and Chair Essentials: Exploring the unique benefits and exercise variations on the Pilates cadillac and chair.
โข Pilates for Special Populations: Adapting Pilates for various health conditions, injuries, or specific needs, such as prenatal and postnatal Pilates.
โข Mindfulness and Breathing Techniques: Integrating mindfulness and breath awareness into Pilates practice for enhanced mental and physical well-being.
โข Sequencing and Program Design: Developing safe, effective, and engaging Pilates sessions tailored to individual needs and goals.
โข Teaching Methods and Cueing: Enhancing communication skills and cueing techniques for optimal client learning and success.
โข Practicum and Assessment: Practicing teaching skills, observing experienced instructors, and receiving constructive feedback.
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