Global Certificate in Pilates for Strength and Flexibility
-- ViewingNowThe Global Certificate in Pilates for Strength and Flexibility is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on the principles of Pilates, which include centering, concentration, control, precision, breath, and flow.
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Fundamentals: Learning the basic movements, breathing techniques, and alignment principles
โข Matwork Foundation: Mastering beginner mat exercises for core strength and flexibility
โข Reformer Fundamentals: Exploring the foundational exercises and setup of the Pilates reformer
โข Intermediate Pilates Matwork: Progressing to more advanced mat exercises for full-body conditioning
โข Advanced Reformer Exercises: Developing expertise in advanced reformer exercises for increased strength and flexibility
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and individuals with injuries or special needs
โข Pilates Program Design: Creating safe, effective, and engaging Pilates workouts for diverse clients
โข Teaching Techniques and Cues: Enhancing communication skills, observation, and instruction for optimal client results
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