Advanced Certificate in Cycling Gear Performance Tips
-- ViewingNowThe Advanced Certificate in Cycling Gear Performance Tips is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course focuses on the importance of selecting, maintaining, and optimizing cycling gear for maximum performance, safety, and comfort.
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GBP £ 149
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โข Cycling Gear Essentials: Overview of different types of cycling gear, including helmets, shoes, clothing, and accessories. Emphasis on the importance of proper fit and function.
โข Bike Maintenance and Safety: Basic bike maintenance tips, such as tire inflation and chain lubrication. Safety considerations, including road rules and hand signals.
โข Performance Apparel: Discussion of high-performance cycling apparel, including moisture-wicking fabrics, aerodynamic designs, and temperature regulation.
โข Advanced Bike Fittings: Explanation of advanced bike fitting techniques, such as video analysis and pressure mapping, to optimize rider comfort and efficiency.
โข Power Meter Usage: Introduction to power meters and how to use them to improve cycling performance. Analysis of power data to identify strengths and weaknesses.
โข Training with Heart Rate Monitors: Overview of training with heart rate monitors, including how to set heart rate training zones and use them to improve fitness and endurance.
โข Nutrition for Cyclists: Discussion of proper nutrition for cycling, including pre-ride fueling, mid-ride snacks, and post-ride recovery. Emphasis on hydration and electrolyte replacement.
โข Mental Training Techniques: Explanation of mental training techniques, such as visualization and goal-setting, to improve focus and motivation while cycling.
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