Certificate in Cyclist Nutrition Science Insights
-- ViewingNowThe Certificate in Cyclist Nutrition Science Insights is a comprehensive course designed to empower learners with the essential skills needed to excel in the field of sports nutrition. This course highlights the importance of tailored nutrition for cyclists, addressing the unique demands of their sport and lifestyle.
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GBP £ 149
GBP £ 215
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โข Cycling Nutrition Fundamentals: Understanding the role of nutrition in cycling performance, energy requirements, and macronutrient needs.
โข Carbohydrates and Cycling Performance: The importance of carbohydrates, types of carbohydrates, and timing for optimal cycling performance.
โข Proteins for Cyclists: The role of proteins in muscle recovery, types of proteins, and recommended protein intake for cyclists.
โข Fats and Cycling Performance: The role of healthy fats, types of fats, and their impact on cycling performance and recovery.
โข Hydration for Cyclists: The importance of hydration, optimal fluid intake, and strategies for maintaining hydration during cycling.
โข Pre- and Post-Exercise Nutrition: Pre- and post-exercise nutrition strategies for optimal cycling performance and recovery.
โข Supplements for Cyclists: An overview of supplements commonly used by cyclists, their benefits, and potential risks.
โข Nutrition Planning for Cycling Events: Strategies for creating effective nutrition plans for cycling events and races.
โข Nutrition for Training and Recovery: Nutritional strategies for training periods and recovery, including periodization of nutrition.
โข Special Considerations in Cycling Nutrition: Addressing specific nutrition concerns for female cyclists, vegetarian and vegan cyclists, and athletes with food intolerances or allergies.
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