Certificate in Cyclist Performance-Enhancing Nutrition
-- ViewingNowThe Certificate in Cyclist Performance-Enhancing Nutrition course is a comprehensive program designed to equip learners with the essential skills to optimize cyclist nutrition for enhanced performance. This course emphasizes the importance of tailored nutritional strategies in cycling, addressing industry demand for experts who can help athletes achieve their performance goals through evidence-based practices.
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โข Fundamentals of Cyclist Nutrition: An introduction to the essential nutrients for cycling performance and overall health. This unit covers macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
โข Carbohydrate Loading and Cycling Performance: This unit explores the role of carbohydrates in cycling performance, including the benefits of carbohydrate loading, and how to optimize carbohydrate intake before, during, and after cycling events.
โข Protein and Muscle Recovery for Cyclists: Understanding the importance of protein for muscle recovery, growth, and repair in cycling. This unit covers protein sources, timing, and recommended daily intake for cyclists.
โข Hydration Strategies for Cyclists: The role of hydration in cycling performance and health, including pre-exercise hydration, fluid replacement during exercise, and post-exercise rehydration. This unit also covers the signs of dehydration and how to prevent it.
โข Supplementation for Cycling Performance: An overview of the scientific evidence for and against various supplements used by cyclists, including caffeine, creatine, nitrates, and beta-alanine. This unit also covers the potential risks and side effects of supplementation.
โข Nutrition for Endurance Cycling: Strategies for optimizing nutrition for long-distance cycling events, including fueling during rides, recovery, and adjusting to different weather conditions. This unit also covers the benefits of plant-based diets for endurance athletes.
โข Nutrient Timing for Cycling Performance: The science of nutrient timing, including when to consume carbohydrates, proteins, and fats for optimal performance and recovery. This unit covers pre-ride, during-ride, and post-ride nutrition strategies.
โข Nutrition for Cycling Weight Management: Strategies for managing weight for cycling performance
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