Global Certificate in Pilates for Energy Boost
-- ViewingNowThe Global Certificate in Pilates for Energy Boost is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of Pilates in boosting energy levels and improving overall health and well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates for Energy Boost: Basics and benefits of Pilates, connecting movement with breath, principles of concentration, control, centering, flowing movement, and precision.
โข Pilates Mat Exercises: Understanding and performing fundamental Pilates mat exercises, including the Hundred, Roll-Up, Single Leg Circles, Double Leg Stretch, Scissors, and Criss-Cross.
โข Pilates Equipment Essentials: Exploring various Pilates equipment: Reformer, Cadillac, Wunda Chair, and Barrels, with a focus on the Reformer for energy-boosting workouts.
โข Dynamic Pilates Sequences: Designing and executing energetic Pilates sequences for a full-body workout, emphasizing correct form and alignment, core engagement, and dynamic flowing movements.
โข Pilates for Stamina and Endurance: Incorporating high-intensity interval training (HIIT) techniques into Pilates workouts, creating a challenging and invigorating exercise experience.
โข Pilates-Inspired Cardio and Strength: Complementing Pilates with cardio and strength training exercises for increased caloric burn and muscular development.
โข Flexibility and Mobility for Energy: Integrating stretching and mobility exercises into Pilates workouts to enhance flexibility, joint health, and overall energy levels.
โข Pilates for Mind-Body Balance: Incorporating meditation, visualization, and mindfulness techniques to promote mental clarity, focus, and stress reduction.
โข Advanced Pilates Techniques: Progressing to more challenging Pilates exercises and sequences, mastering advanced movements and perfecting technique for a maximum energy boost.
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