Masterclass Certificate in Pilates Alignment Principles
-- ViewingNowThe Masterclass Certificate in Pilates Alignment Principles is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of proper alignment, biomechanics, and injury prevention, making it ideal for fitness professionals, physical therapists, and Pilates instructors looking to enhance their expertise.
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GBP £ 149
GBP £ 215
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โข Pilates Alignment Principles Foundation: Introduction to the fundamental principles of Pilates alignment, including breathing, pelvic placement, ribcage placement, scapular movement, and head and cervical spine placement.
โข Pilates Movement Analysis: Comprehensive analysis of Pilates movements, focusing on the proper execution and alignment of exercises for various skill levels.
โข Posture and Alignment Assessment: Techniques for assessing a client's posture and alignment, including identification of common alignment issues and muscle imbalances.
โข Mat Pilates Alignment: Detailed instruction on the proper alignment and execution of mat Pilates exercises, with a focus on core engagement and stability.
โข Reformer Pilates Alignment: In-depth exploration of the alignment and execution of reformer Pilates exercises, with a focus on optimal movement patterns and injury prevention.
โข Pilates for Special Populations: Techniques for modifying Pilates exercises for clients with special considerations, such as injuries, pregnancy, or chronic pain.
โข Designing Pilates Programs: Instruction on designing Pilates programs that address individual client needs, goals, and alignment issues.
โข Teaching Cues and Corrections: Techniques for providing clear and effective cues and corrections to help clients achieve proper alignment and movement patterns.
โข Pilates for Functional Movement: Integration of Pilates alignment principles into functional movement patterns, with a focus on improving overall movement quality and reducing the risk of injury.
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