Global Certificate in Nutrition for Endurance Performance
-- ViewingNowThe Global Certificate in Nutrition for Endurance Performance is a comprehensive course that provides learners with the essential skills needed to excel in the field of sports and performance nutrition. This course focuses on the critical role of nutrition in endurance sports, teaching learners how to optimize athlete performance through evidence-based nutrition strategies.
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โข Fundamentals of Nutrition for Endurance Performance: An introductory unit covering the basics of nutrition and its impact on endurance athletes, including macronutrients, micronutrients, and hydration.
โข Carbohydrates and Endurance Performance: A deep dive into the primary energy source for endurance athletes, examining the role of carbohydrates in performance, glycemic index, and strategies for carbohydrate loading and replenishment.
โข Proteins and Endurance Performance: An exploration of the role of proteins in endurance athletes, including protein requirements, timing of protein intake, and the impact of protein on muscle recovery and growth.
โข Fats and Endurance Performance: A thorough examination of the role of fats in endurance athletes, including dietary fat recommendations, types of fats, and their impact on endurance performance.
โข Hydration and Endurance Performance: A comprehensive review of hydration needs for endurance athletes, including pre-exercise hydration, hydration strategies during exercise, and post-exercise rehydration.
โข Supplements and Endurance Performance: An analysis of the role of supplements in endurance athletes, including the effectiveness, risks, and benefits of various supplements.
โข Nutrition Strategies for Training and Competition: A practical unit covering nutrition strategies for training and competition, including meal planning, race-day nutrition, and post-exercise recovery.
โข Individualization of Nutrition Plans for Endurance Athletes: A unit focusing on the importance of individualizing nutrition plans based on an athlete's gender, age, body composition, and specific needs.
โข Nutrition for Injury Prevention and Recovery: A unit exploring the role of nutrition in injury prevention and recovery, including anti-inflammatory foods, supplements, and nutritional strategies for injury rehabilitation.
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