Professional Certificate in Cycling Nutrition for Bikepacking Challenges
-- ViewingNowThe Professional Certificate in Cycling Nutrition for Bikepacking Challenges is a comprehensive course designed to equip learners with essential skills to excel in the cycling industry. This course emphasizes the importance of proper nutrition in enhancing cycling performance, particularly during bikepacking challenges.
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GBP £ 149
GBP £ 215
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โข Cycling Nutrition Basics: Understanding the importance of nutrition in cycling and bikepacking challenges, macronutrients and micronutrients, hydration, and pre-during-post ride nutrition.
โข Carbohydrates and Cycling Performance: The role of carbohydrates in cycling energy, types of carbohydrates, and strategies for carbohydrate loading and intake during bikepacking challenges.
โข Protein and Muscle Recovery: The importance of protein for muscle recovery, optimal protein intake, and timing, and plant-based protein sources.
โข Fat and Endurance Cycling: The role of fat as a fuel source, types of fat, and strategies for incorporating healthy fats into a cycling nutrition plan.
โข Supplements and Ergogenic Aids: Overview of popular supplements and ergogenic aids, evidence-based benefits, and potential risks and side effects.
โข Nutrition for Bikepacking Challenges: Special considerations for bikepacking challenges, including meal planning, portable and non-perishable food options, and strategies for managing hunger and fatigue.
โข Nutrition for Different Types of Bikepacking Challenges: Customizing a nutrition plan for different types of bikepacking challenges, such as multi-day tours, ultra-distance races, and high-altitude expeditions.
โข Fueling Strategies for Extreme Conditions: Strategies for managing nutrition and hydration in extreme heat, cold, and high altitude conditions.
โข Practical Nutrition Applications for Bikepacking: Real-world examples and case studies of successful nutrition plans for bikepacking challenges, and how to apply the principles to individual needs and goals.
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