Professional Certificate in Cycling Nutrition for Gravel Riders
-- ViewingNowThe Professional Certificate in Cycling Nutrition for Gravel Riders is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of proper nutrition for gravel riders, a niche but growing market in the cycling world.
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GBP £ 149
GBP £ 215
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โข Cycling Nutrition Fundamentals — Understanding the importance of proper nutrition for gravel riders, including macro and micronutrients, hydration, and energy needs.
โข Pre-Ride Meals & Snacks — Planning and preparing balanced meals and snacks to optimize performance and endurance during gravel cycling events.
โข Fueling During Long Rides — Strategies for consuming carbohydrates, electrolytes, and fluids during extended rides to maintain energy levels and prevent dehydration.
โข Recovery Nutrition — The role of post-ride nutrition in aiding muscle recovery, reducing inflammation, and promoting overall well-being for gravel cyclists.
โข Supplementation for Gravel Riders — Examining the potential benefits and risks of popular supplements, such as protein powders, energy gels, and electrolyte tablets.
โข Special Dietary Considerations — Adapting cycling nutrition to accommodate dietary restrictions, allergies, or intolerances, such as vegetarian, vegan, or gluten-free diets.
โข Nutrition for Training & Racing Seasons — Tailoring your nutrition plan to support specific training goals, including base-building, endurance rides, and race day strategies.
โข Meal Planning & Time Management — Balancing nutrition, training, and daily life through effective meal planning, preparation, and time management techniques.
โข Real-World Case Studies — Analyzing real-life examples of successful cycling nutrition plans and their impact on gravel riders' performance and well-being.
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