Executive Development Programme in Sleep Quality: Optimal Health
-- ViewingNowThe Executive Development Programme in Sleep Quality: Optimal Health is a certificate course designed to address the growing importance of sleep quality in personal and professional life. With the global sleep industry projected to reach $140 billion by 2026, there is a rising industry demand for professionals who understand the science of sleep and its impact on overall health and productivity.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Sleep Quality: An Overview
โข The Science of Sleep: Physiology & Mechanisms
โข Factors Affecting Sleep Quality: Lifestyle & Environment
โข The Importance of Sleep Quality in Executive Health
โข The Role of Nutrition in Promoting Sleep Quality
โข Sleep Disorders & Their Impact on Sleep Quality
โข Strategies for Improving Sleep Quality: Mindfulness & Relaxation Techniques
โข Exercise & Sleep Quality: The Connection
โข Sleep Tracking Technologies & Their Applications
โข Developing a Personalized Sleep Quality Improvement Plan
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