Executive Development Programme in Sleep Quality: Optimal Health
-- viewing nowThe Executive Development Programme in Sleep Quality: Optimal Health is a certificate course designed to address the growing importance of sleep quality in personal and professional life. With the global sleep industry projected to reach $140 billion by 2026, there is a rising industry demand for professionals who understand the science of sleep and its impact on overall health and productivity.
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Course Details
• Understanding Sleep Quality: An Overview
• The Science of Sleep: Physiology & Mechanisms
• Factors Affecting Sleep Quality: Lifestyle & Environment
• The Importance of Sleep Quality in Executive Health
• The Role of Nutrition in Promoting Sleep Quality
• Sleep Disorders & Their Impact on Sleep Quality
• Strategies for Improving Sleep Quality: Mindfulness & Relaxation Techniques
• Exercise & Sleep Quality: The Connection
• Sleep Tracking Technologies & Their Applications
• Developing a Personalized Sleep Quality Improvement Plan
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