Global Certificate in Cycling Nutrition: Recovery Optimization
-- ViewingNowThe Global Certificate in Cycling Nutrition: Recovery Optimization is a comprehensive course that emphasizes the critical role of nutrition in post-cycling recovery. This certification is significant due to the growing interest in endurance sports and the increasing recognition of the importance of proper nutrition for athletic performance and recovery.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Nutrient Timing for Recovery – Understanding the importance of nutrient timing in optimizing recovery and performance, including the role of carbohydrates, proteins, and fats. โข Post-Exercise Recovery Foods – Identifying the best foods to consume after cycling to support recovery, including both whole foods and supplements. โข Protein & Muscle Recovery – Exploring the role of protein in muscle recovery and growth, including the latest research on protein timing, dosage, and sources. โข Hydration & Recovery – Understanding the importance of hydration for optimal recovery, including the latest research on electrolyte balance, water intake, and sports drinks. โข Sleep & Recovery – Examining the role of sleep in recovery and performance, including tips for improving sleep quality and quantity. โข Stress Management & Recovery – Exploring the impact of stress on recovery and performance, including strategies for managing stress and promoting relaxation. โข Active Recovery Techniques – Discussing the benefits of active recovery techniques, such as stretching, foam rolling, and yoga, for promoting muscle repair and reducing soreness. โข Injury Prevention & Recovery – Identifying common cycling injuries and exploring strategies for preventing and recovering from them, including strength training and mobility exercises. โข Recovery Nutrition for Competitive Cyclists – Examining the unique nutritional needs of competitive cyclists, including race day nutrition and recovery strategies.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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