Certificate in Performance Cycling
-- ViewingNowThe Certificate in Performance Cycling is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This program focuses on the science of cycling performance, biomechanics, and training techniques to improve speed, endurance, and power.
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ร propos de ce cours
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Bike Fitting Fundamentals: Proper bike fit for optimal power, endurance, and comfort.
โข Cycling Techniques: Efficient pedaling, climbing, descending, and cornering.
โข Training Principles: Understanding periodization, intensity, volume, and recovery.
โข Nutrition for Cyclists: Fueling for energy, hydration, and recovery.
โข Mental Conditioning: Strategies for focus, motivation, and goal-setting.
โข Bicycle Maintenance: Basic repair, adjustments, and regular tune-ups.
โข Group Riding Etiquette: Safety, communication, and cooperation in a group.
โข Performance Analysis: Utilizing data to track progress and adapt training.
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