Certificate in Performance Cycling

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The Certificate in Performance Cycling is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This program focuses on the science of cycling performance, biomechanics, and training techniques to improve speed, endurance, and power.

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About this course

In an industry where technology and sports science are rapidly evolving, this course offers critical knowledge for career advancement. Learners will gain an in-depth understanding of cutting-edge tools and techniques used in professional cycling, making them highly valuable assets to teams, organizations, and businesses. By completing this course, learners will not only enhance their personal cycling performance but also develop the expertise to coach, train, and advise others. With a strong focus on both theoretical and practical applications, the Certificate in Performance Cycling is an invaluable investment for anyone seeking to make a lasting impact in the world of cycling.

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Course Details

• Bike Fitting Fundamentals: Proper bike fit for optimal power, endurance, and comfort.
• Cycling Techniques: Efficient pedaling, climbing, descending, and cornering.
• Training Principles: Understanding periodization, intensity, volume, and recovery.
• Nutrition for Cyclists: Fueling for energy, hydration, and recovery.
• Mental Conditioning: Strategies for focus, motivation, and goal-setting.
• Bicycle Maintenance: Basic repair, adjustments, and regular tune-ups.
• Group Riding Etiquette: Safety, communication, and cooperation in a group.
• Performance Analysis: Utilizing data to track progress and adapt training.

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