Executive Development Programme in Sleep Performance Improvement
-- viewing nowThe Executive Development Programme in Sleep Performance Improvement is a certificate course designed to address the growing industry demand for experts in sleep health. This programme emphasizes the importance of sleep in personal and organizational well-being, productivity, and success.
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Course Details
• Sleep Physiology
• Understanding Sleep Disorders
• Importance of Sleep for Executive Performance
• Strategies for Improving Sleep Quantity and Quality
• The Role of Nutrition and Exercise in Sleep Performance
• Stress Management for Better Sleep
• Creating a Conducive Sleep Environment
• Sleep Technologies and Gadgets
• Case Studies: Sleep Improvement in Corporate Settings
• Designing a Personalized Sleep Improvement Plan
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