Certificate in Nervous System Regulation Practices
-- viewing nowThe Certificate in Nervous System Regulation Practices is a comprehensive course that equips learners with essential skills for career advancement in the wellness industry. This program focuses on the nervous system's role in regulating stress and overall health, a highly sought-after area of expertise in today's health-conscious society.
5,208+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Nervous System Regulation: Understanding the basics of the nervous system, including its structure, function, and the role of regulation in maintaining overall health. • The Autonomic Nervous System (ANS): Diving deeper into the ANS, its two subdivisions (sympathetic and parasympathetic), and their respective roles in regulating various body functions. • The Enteric Nervous System (ENS): Exploring the ENS, often referred to as the "second brain," and its impact on gut health and overall well-being. • Stress Response and the Nervous System: Examining the relationship between stress and the nervous system, including the body's physiological response to stress and the long-term effects of chronic stress. • Neuroplasticity and Nervous System Regulation: Investigating the concept of neuroplasticity, how it relates to nervous system regulation, and its potential for promoting positive change in the body and mind. • Mindfulness and Meditation Practices: Introducing mindfulness and meditation techniques as tools for regulating the nervous system, reducing stress, and improving overall health and well-being. • Breathwork and the Nervous System: Exploring the power of breathwork in regulating the nervous system, with a focus on specific breathing techniques and their benefits. • Movement and Nervous System Regulation: Examining the role of movement in regulating the nervous system, including the benefits of gentle exercise, yoga, and other movement-based practices. • Diet and Nervous System Health: Investigating the impact of diet on nervous system health, including the role of specific nutrients and the potential benefits of certain dietary approaches. • Sleep and Nervous System Regulation: Understanding the importance of sleep for nervous system health, including the physiological changes that occur during sleep and the impact of sleep deprivation on overall health and well-being.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate