Global Certificate in Postnatal Yoga Health Benefits
-- ViewingNowThe Global Certificate in Postnatal Yoga Health Benefits course is a professional program designed to provide comprehensive knowledge on the benefits of postnatal yoga. This course emphasizes the importance of postnatal yoga in promoting physical and mental well-being for new mothers, and highlights the critical role of yoga instructors in facilitating safe and effective postnatal yoga practices.
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โข Introduction to Postnatal Yoga
โข The Physical & Emotional Benefits of Postnatal Yoga
โข Postnatal Yoga Poses for Strengthening the Pelvic Floor
โข Restorative Postnatal Yoga Poses for Relaxation & Stress Reduction
โข Breathing Techniques in Postnatal Yoga
โข Postnatal Yoga Sequences for Bonding with Baby
โข Postnatal Yoga & Hormonal Balance
โข Postnatal Yoga & Mental Health
โข Postnatal Yoga Safety & Precautions
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