Global Certificate in Postnatal Yoga Relaxation Techniques
-- ViewingNowThe Global Certificate in Postnatal Yoga Relaxation Techniques is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing field of postnatal yoga. This course emphasizes the importance of relaxation techniques for new mothers, helping them recover from childbirth and adapt to the demands of motherhood.
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GBP £ 149
GBP £ 215
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โข Introduction to Postnatal Yoga Relaxation Techniques
โข Understanding Postpartum Recovery and the Role of Yoga
โข Breathing Techniques (Pranayama) for Postnatal Relaxation
โข Gentle Postnatal Yoga Poses (Asanas) for Relaxation
โข Meditation and Visualization Techniques for Postnatal Mothers
โข Yoga Nidra: Guided Relaxation for Postnatal Recovery
โข Sound Healing: Using Mantras and Chants in Postnatal Yoga
โข Restorative Yoga Practices for Postnatal Relaxation
โข Sequencing a Postnatal Yoga Relaxation Class
โข Self-Care and Empowerment for Postnatal Yoga Instructors
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