Professional Certificate in Pilates: Online Global Connection
-- ViewingNowThe Professional Certificate in Pilates: Online Global Connection is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This program focuses on the classical Pilates method, covering both mat and equipment-based exercises.
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โข Unit 1: Introduction to Pilates & Its Benefits
โข Unit 2: Pilates Principles & Essential Alignment
โข Unit 3: Matwork Foundation: The Pilates Hundred, Single Leg Stretch, Double Leg Stretch & more
โข Unit 4: Reformer Fundamentals: Footwork, Leg & Arm Series, Side Lying Exercises
โข Unit 5: Intermediate Reformer Exercises: The Roll Up, The Box, The Elephant, The Leg Pull
โข Unit 6: Cadillac & Tower Exercises: Mermaid, Swan, Snake, Seal
โข Unit 7: Wunda Chair & Ladder Barrel Exercises: The Push Through, The Teaser, The Kneeling Front Split, The Roll Over
โข Unit 8: Pilates for Special Populations: Prenatal & Postnatal Pilates, Pilates for Older Adults, Pilates for Scoliosis
โข Unit 9: Designing Pilates Programs for Individual Clients
โข Unit 10: Teaching Techniques, Cueing & Modifications for Online Pilates Instruction
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