Global Certificate in Pilates: Digital Global Community
-- ViewingNowThe Global Certificate in Pilates: Digital Global Community course is a comprehensive program designed to provide learners with the essential skills and knowledge required to excel in the Pilates industry. This course is critical for those looking to advance their careers, as it offers a deep dive into the methodology, principles, and techniques of Pilates, as well as the latest trends and best practices in the field.
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โข Pilates Fundamentals: History, principles, and foundational movements of Pilates
โข Matwork: Comprehensive guide to mat-based Pilates exercises
โข Reformer: Mastering reformer exercises and techniques
โข Cadillac & Tower: Understanding and performing Cadillac and Tower exercises
โข Chairs: Exploring exercises and techniques for Wunda, High, and Electric Chairs
โข Small Equipment: Utilizing small Pilates equipment such as foam rollers, resistance bands, and magic circles
โข Pilates for Special Populations: Adapting Pilates for older adults, pre- and postnatal women, and individuals with specific health conditions
โข Program Design & Sequencing: Creating safe, effective, and engaging Pilates workouts
โข Teaching Techniques & Cues: Effective communication and instruction for Pilates classes
โข Assessments & Corrections: Evaluating clients' movement patterns and providing appropriate adjustments
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