Advanced Certificate in Time Trial Gear Setup
-- ViewingNowThe Advanced Certificate in Time Trial Gear Setup is a comprehensive course designed to provide learners with the essential skills needed to excel in the competitive world of time trial racing. This course focuses on the importance of gear setup and optimization, which can significantly impact a racer's performance.
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โข Aerodynamics: Understanding the science of aerodynamics and its impact on time trial performance. โข Bike Fit: Optimizing bike fit for time trial events, including saddle height, saddle setback, and handlebar position. โข Component Selection: Choosing the right components, such as wheels, tires, and brakes, for time trial events. โข Gearing: Selecting the appropriate gearing for time trial events and understanding the impact of cadence on performance. โข Training with Power: Utilizing power meters for time trial training and racing. โข Time Trial Nutrition: Fueling strategies for time trial events, including pre-race, during the event, and post-race nutrition. โข Mental Preparation: Psychological techniques for time trial success, such as visualization and goal-setting. โข Time Trial Tactics: Strategies for pacing, cornering, and drafting in time trial events. โข Data Analysis: Analyzing data from time trials to identify areas for improvement and track progress over time.
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