Professional Certificate in Sports Recovery Foam Rolling: Muscle Relief
-- ViewingNowThe Professional Certificate in Sports Recovery Foam Rolling: Muscle Relief is a comprehensive course designed to equip learners with essential skills in sports recovery and muscle relief techniques. This course emphasizes the importance of foam rolling as a self-myofascial release (SMR) technique, which is vital for athletes, fitness professionals, and individuals seeking to alleviate muscle soreness and improve flexibility.
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GBP £ 149
GBP £ 215
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โข Introduction to Foam Rolling: Understanding the Basics
โข Anatomy of Muscles and Soft Tissues: Targeted Foam Rolling
โข Benefits of Sports Recovery Foam Rolling: Muscle Relief and Performance Enhancement
โข Techniques for Effective Foam Rolling: Upper and Lower Body
โข Trigger Point Therapy with Foam Rollers: Identifying and Alleviating Muscle Knots
โข Foam Rolling for Fascia Release: Improving Tissue Elasticity
โข Dynamic Stretching and Foam Rolling: Enhancing Mobility and Flexibility
โข Injury Prevention and Post-Injury Recovery: Utilizing Foam Rolling Techniques
โข Designing a Personalized Foam Rolling Routine: Tailoring to Specific Sport and Individual Needs
โข Advanced Foam Rolling Techniques: Vibration, Heat, and Cold Therapy Integration
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