Certificate in Purposeful Living: Stress Relief Techniques
-- ViewingNowThe Certificate in Purposeful Living: Stress Relief Techniques is a comprehensive course designed to equip learners with essential skills to manage stress and boost productivity. This program emphasizes the importance of maintaining mental well-being and work-life balance in today's fast-paced world.
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GBP £ 149
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โข Understanding Stress: Causes and Effects
โข Introduction to Purposeful Living
โข Mindfulness Techniques for Stress Reduction
โข The Power of Positive Thinking in Stress Management
โข Physical Activity and Stress Relief
โข Nutrition for Reducing Stress and Anxiety
โข Time Management and Stress Reduction
โข Building Resilience: Bouncing Back from Stress
โข Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation, and Guided Imagery
โข Creating a Personalized Stress Relief Plan
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