Executive Development Programme in Stress Management Solutions: Actionable Knowledge
-- ViewingNowThe Executive Development Programme in Stress Management Solutions: Actionable Knowledge is a certificate course designed to equip learners with essential skills to tackle stress in the workplace. This program is crucial in today's fast-paced business environment, where stress is a significant concern affecting employee well-being and productivity.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข The Science of Stress: Hormonal and Physical Responses
โข Strategies for Stress Reduction: Mindfulness and Meditation
โข Building Resilience: Techniques for Handling Pressure and Bouncing Back
โข Nutrition and Exercise: The Role of Physical Health in Stress Management
โข Time Management and Organization: Reducing Stress through Efficiency
โข Communication and Conflict Resolution: Managing Interpersonal Stressors
โข Creating a Stress Management Plan: Actionable Steps for Long-Term Success
โข Case Studies: Real-World Examples of Successful Stress Management
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