Advanced Certificate in Parkour Techniques: Precision and Speed
-- ViewingNowThe Advanced Certificate in Parkour Techniques: Precision and Speed is a comprehensive course designed to equip learners with advanced parkour skills. This course emphasizes precision and speed, two critical aspects of parkour that are in high industry demand.
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โข Precision Jumps: Techniques for improving accuracy and distance in jumping, including approach runs, take-off, and landing.
โข Speed Vaults: Methods to increase speed while surmounting obstacles, covering safety, efficiency, and power in speed vaults.
โข Wall Running: Advanced wall running techniques, focusing on wall height, grip, and stride length, and transitioning from wall runs to other movements.
โข Prehensile Techniques: Skills using hands and feet to grasp and move along or across various surfaces, including underbars and laches.
โข Kong Vaults: Mastering the Kong vault, a fundamental parkour movement, with variations and advanced techniques.
โข Tic Tacs: Exploring tic tac techniques, enabling smooth transitions and redirection during parkour movements.
โข Precision Landings: Improving landing accuracy and safety, minimizing impact and reducing risk of injury.
โข Bar Techniques: Advanced bar movements, such as bar swings, cat leaps, and dash vaults, to enhance versatility and adaptability in parkour.
โข Flow and Connection: Developing seamless transitions between parkour movements, creating efficient and visually appealing sequences.
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