Global Certificate in Pilates Techniques: Expert Instruction
-- ViewingNowThe Global Certificate in Pilates Techniques: Expert Instruction is a comprehensive course designed to provide learners with the essential skills to excel as Pilates instructors. This expert-led program covers a wide range of topics, from Pilates principles and history to advanced exercise techniques and modifications.
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โข Pilates Principles: The foundation of Pilates techniques, including breath, centering, concentration, control, precision, and flow.
โข Matwork Fundamentals: Basic mat exercises, alignment, and modifications for different skill levels.
โข Reformer Essentials: Introduction to reformer exercises, settings, and safety guidelines.
โข Cadillac & Chair Mastery: Comprehensive guide to Cadillac and Wunda Chair exercises and setup.
โข Advanced Pilates Techniques: Progressions, transitions, and complex movements for experienced practitioners.
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal clients, and individuals with injuries or special needs.
โข Teaching Methodologies: Effective cueing, corrections, and class design for successful instruction.
โข Anatomy & Biomechanics: Understanding the human body's structure and movement principles in Pilates practice.
โข Assessment & Program Design: Evaluating clients' needs, goals, and progress to create tailored Pilates programs.
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