Advanced Certificate in Pilates Techniques: Expert Training
-- ViewingNowThe Advanced Certificate in Pilates Techniques: Expert Training is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This certification program emphasizes the importance of mastering advanced Pilates techniques, biomechanics, and exercise sequencing for improved client results and safety.
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โข Advanced Pilates Reformer Techniques: This unit will cover the advanced use of the Pilates reformer, focusing on mastering challenging exercises and modifications to improve strength, flexibility, and control.
โข Pilates Matwork for Experts: This unit will delve into the most advanced Pilates matwork exercises, focusing on precision, control, and flow to challenge even the most experienced practitioners.
โข Pilates Cadillac & Chair Mastery: This unit will explore the use of the Pilates Cadillac and Wunda Chair, with a focus on developing advanced techniques for these unique and versatile apparatus.
โข Pilates for Rehabilitation & Injury Prevention: This unit will cover the use of Pilates in rehabilitation settings, as well as injury prevention strategies for both practitioners and clients.
โข Advanced Pilates Anatomy & Biomechanics: This unit will delve into the advanced anatomy and biomechanics of the human body as they relate to Pilates, with a focus on optimal movement patterns and injury prevention.
โข Pilates for Athletic Performance: This unit will explore how Pilates can enhance athletic performance, with a focus on sport-specific exercises and conditioning strategies.
โข Pilates Programming & Sequencing for Advanced Practitioners: This unit will cover advanced programming and sequencing strategies for Pilates instructors, with a focus on creating challenging and effective workouts for experienced clients.
โข Pilates for Special Populations: This unit will explore the use of Pilates for special populations, including older adults, pre- and postnatal women, and individuals with chronic pain or medical conditions.
โข Teaching Methodologies for Advanced Pilates Instructors: This unit will cover advanced teaching methodologies for Pilates instructors, with a focus on communication, cueing, and modification techniques for experienced clients.
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