Masterclass Certificate in Parkour Mechanics: Efficient Movement
-- ViewingNowThe Masterclass Certificate in Parkour Mechanics: Efficient Movement is a comprehensive course that empowers learners with the essential skills needed for career advancement in the parkour industry. This course focuses on the importance of efficient movement, a key aspect of parkour, which involves moving the body in the most effective way possible to overcome obstacles.
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GBP £ 149
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โข Fundamentals of Parkour
โข Precision Jumps: Techniques and Drills
โข Quadrupedal Movement: Crawling, Sliding, and Rolling
โข Wall Running: Basics and Advanced Techniques
โข Vaults: Basic, Intermediate, and Advanced Vaults
โข Flow and Connection: Seamless Movement Between Obstacles
โข Physical Conditioning: Strength, Flexibility, and Agility Training for Parkour
โข Parkour Psychology: Fear Management and Mental Preparation
โข Nutrition and Recovery: Fueling Your Body for Optimal Performance
โข Real-world Applications: Navigating Urban and Natural Environments
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