Professional Certificate in Parkour Strength Conditioning Drills
-- ViewingNowThe Professional Certificate in Parkour Strength Conditioning Drills is a comprehensive course that equips learners with essential skills for career advancement in the parkour industry. This course emphasizes the importance of strength and conditioning drills in parkour, a physical discipline that involves moving through your environment quickly and efficiently.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Strength Conditioning: An introduction to the basic principles and techniques of Parkour strength and conditioning, including bodyweight exercises, jumping and landing techniques, and mobility training.
โข Functional Training for Parkour: This unit focuses on functional exercises that mimic the movements and demands of Parkour, such as quadrupedal movement, climbing, and vaulting. It also covers progressions and regressions for each exercise to accommodate different skill levels.
โข Plyometrics for Explosive Power: This unit covers plyometric exercises that develop explosive power and speed, which are essential for Parkour. It includes various types of jumps, hops, and bounds, as well as proper landing techniques to prevent injuries.
โข Strength Training for Parkour: This unit focuses on progressive resistance training that targets the major muscle groups used in Parkour. It covers the benefits and principles of strength training, exercise selection, sets, reps, and rest periods.
โข Mobility and Flexibility for Parkour: This unit covers the importance of mobility and flexibility in Parkour, including dynamic stretching, static stretching, and self-myofascial release techniques. It also includes mobility drills for the hips, ankles, and shoulders.
โข Nutrition and Recovery for Parkour Athletes: This unit covers the fundamental principles of nutrition and recovery for Parkour athletes, including pre- and post-workout nutrition, hydration, sleep, and stress management.
โข Program Design and Periodization for Parkour: This unit covers the principles of program design and periodization for Parkour strength and conditioning. It includes the basics of periodization, exercise selection, volume, intensity, frequency, and progression.
โข Assessment and Evaluation in Parkour: This unit covers the importance of assessment and evaluation in Parkour strength and conditioning, including movement screening, performance testing, and program evaluation.
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