Executive Development Programme in Stress Recovery
-- ViewingNowThe Executive Development Programme in Stress Recovery certificate course is a specialized training program designed to equip learners with the essential skills needed to manage stress in the workplace effectively. This course is crucial in today's fast-paced business environment, where stress is a common factor that impacts productivity and employee well-being.
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โข Understanding Stress: Foundations and Fundamentals
โข Identifying and Measuring Stress: Tools and Techniques
โข The Science of Stress: Biological, Psychological, and Social Perspectives
โข Stress Management Strategies: Mindfulness, Relaxation, and Cognitive Approaches
โข Building Resilience: Techniques for Strengthening Mental Health and Well-being
โข Nutrition and Exercise: The Role of Physical Health in Stress Recovery
โข Organizational Strategies for Stress Management: Workplace Culture, Policies, and Practices
โข Leadership and Stress: Navigating Challenges and Building Resilient Teams
โข Communication and Collaboration: Building Supportive Relationships for Stress Recovery
โข Implementing and Evaluating Stress Management Programmes: Best Practices and Outcome Measures
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