Executive Development Programme in Parkour Speed Training: Acceleration Techniques
-- ViewingNowThe Executive Development Programme in Parkour Speed Training: Acceleration Techniques certificate course is a comprehensive program designed to equip learners with essential skills in parkour speed training. This course is vital for fitness professionals, physical education teachers, and anyone interested in parkour or fitness coaching careers.
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โข Parkour Fundamentals
โข Acceleration Techniques
โข Speed Training Methods
โข Proper Running Form for Parkour
โข Power Development Exercises
โข Vertical and Horizontal Propulsion
โข Overcoming Obstacles at High Speeds
โข Injury Prevention and Recovery
โข Mental Conditioning for Peak Performance
โข Practical Application and Drills
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