Global Certificate in Parkour Strength Training: Endurance Building
-- ViewingNowThe Global Certificate in Parkour Strength Training: Endurance Building is a comprehensive course that equips learners with essential skills to excel in the rapidly growing field of parkour and strength training. This course emphasizes the importance of endurance building, a critical aspect of parkour, and provides a deep understanding of the techniques and principles involved.
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GBP £ 149
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โข Fundamentals of Parkour Strength Training
โข Assessing and Building Physical Endurance
โข Techniques for Quadrupedal Movement in Parkour
โข Mastering Vaults, Climbs, and Precision Jumps
โข Conditioning Exercises for Explosive Power
โข Balance and Coordination for Parkour Endurance
โข Nutrition and Recovery for Peak Performance
โข Designing a Personalized Parkour Training Program
โข Safety Considerations and Injury Prevention in Parkour
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