Executive Development Programme in Parkour Techniques: Balance Mastery
-- ViewingNowThe Executive Development Programme in Parkour Techniques: Balance Mastery certificate course is a comprehensive program designed to equip learners with advanced parkour skills, focusing on balance mastery. This course highlights the importance of balance in parkour and provides a deep understanding of techniques to enhance stability and control during complex movements.
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โข Balance Fundamentals
โข Understanding Center of Gravity
โข Mastering Static Balance Techniques
โข Dynamic Balance in Parkour: Techniques and Drills
โข Proprioception and Body Awareness
โข Balance Training for Different Surfaces
โข Strength and Flexibility for Balance Mastery
โข Preventing and Recovering from Balance Losses
โข Integrating Balance Mastery into Advanced Parkour Moves
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