Masterclass Certificate in Wellness Rhythms
-- ViewingNowThe Masterclass Certificate in Wellness Rhythms is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This program emphasizes the importance of integrating wellness practices into daily life and work, thereby improving overall productivity and life satisfaction.
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GBP £ 149
GBP £ 215
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โข Understanding Wellness Rhythms
โข The Science of Well-being and Rhythmicity
โข Establishing Personal Wellness Rhythms
โข Nutritional Rhythms: Meal Timing and Food Choices
โข Movement Rhythms: Exercise and Physical Activity
โข Sleep Rhythms: Optimizing Sleep Patterns
โข Stress Management and Mindfulness Practices
โข Social Rhythms: Building Healthy Relationships
โข Environmental Rhythms: Influence of Surroundings on Well-being
โข Creating and Maintaining a Balanced Wellness Lifestyle
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