Certificate in Pilates for Ultimate Vitality
-- ViewingNowThe Certificate in Pilates for Ultimate Vitality is a comprehensive course designed to equip learners with the essential skills needed to excel in the Pilates industry. This course emphasizes the importance of Pilates in promoting overall health, flexibility, and strength, making it a valuable asset for fitness professionals and enthusiasts alike.
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GBP £ 149
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โข Introduction to Pilates: Basics and Benefits
โข Pilates Principles: Breathing, Centering, Concentration, Control, Precision, and Flow
โข Pilates Matwork: Beginner, Intermediate, and Advanced Exercises
โข Pilates Equipment: Reformer, Cadillac, Wunda Chair, and Barrels
โข Pilates for Core Strength: Building a Strong Foundation
โข Pilates for Flexibility: Increasing Mobility and Range of Motion
โข Pilates for Posture: Alignment, Balance, and Awareness
โข Pilates for Functional Fitness: Everyday Movement and Performance Enhancement
โข Designing a Pilates Program: Customizing Sessions for Individual Needs and Goals
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