Global Certificate in Pilates for Agility
-- ViewingNowThe Global Certificate in Pilates for Agility is a comprehensive course designed to equip fitness professionals with the necessary skills to instruct Pilates for improved mobility, flexibility, and strength. This course emphasizes the importance of Pilates in promoting physical agility, making it highly relevant in today's fitness industry, where there's increasing demand for instructors who can help clients achieve holistic wellness and improved movement.
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GBP £ 149
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โข Pilates Principles for Agility: An introduction to the fundamental principles of Pilates, with a focus on how they can enhance agility.
โข Mobility and Flexibility: Techniques to improve mobility and flexibility, key components of agility training.
โข Balance and Stability: Exercises to enhance balance and stability, promoting better control and quicker movements.
โข Core Strength and Agility: Exploring the relationship between a strong core and improved agility.
โข Power and Explosive Movement: Techniques to develop power and explosive movements, essential for agile performance.
โข Pilates for Sport-Specific Agility: Tailoring Pilates exercises to specific sports, enhancing agility in a sports-context.
โข Designing a Pilates Agility Program: Guidelines for designing and implementing a comprehensive Pilates agility program.
โข Assessing Agility in Pilates: Methods for assessing agility and progress in Pilates training.
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