Certificate in Pilates for Mental Health
-- ViewingNowThe Certificate in Pilates for Mental Health is a comprehensive course designed to equip learners with the essential skills to enhance mental health through the practice of Pilates. This course emphasizes the importance of mental well-being and the role of Pilates in promoting mindfulness, relaxation, and stress reduction.
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GBP £ 149
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โข Introduction to Pilates for Mental Health: Understanding the Mind-Body Connection
โข Pilates Principles and Mental Health: Concentration, Control, Centering, Flow, Precision, and Breath
โข Pilates Exercises for Stress Reduction: Mindful Movement for Relaxation
โข Pilates and Mindfulness: Cultivating Present-Moment Awareness
โข Pilates for Anxiety Management: Movement as a Coping Strategy
โข Pilates and Depression: The Role of Exercise in Mood Regulation
โข Pilates for PTSD and Trauma: A Complementary Approach to Healing
โข Pilates and Cognitive Function: Improving Memory, Attention, and Executive Function
โข Pilates Programming for Mental Health: Designing Safe and Effective Sessions
โข Pilates for Self-Care: Encouraging a Healthy Lifestyle and Mindset
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