Executive Development Programme in Stress Relief Techniques Training Program
-- ViewingNowThe Executive Development Programme in Stress Relief Techniques Training is a certificate course designed to equip learners with essential skills to manage stress in the workplace. This program is crucial in today's fast-paced business environment, where professionals often face high-stress levels that can impact their productivity and overall well-being.
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Here are the essential units for an Executive Development Programme in Stress Relief Techniques Training Program:
โข Stress Management: Understanding the Causes and Effects
โข Identifying Personal Stressors and Triggers
โข The Science of Mindfulness and Meditation
โข Breathing Techniques for Instant Stress Relief
โข Physical Exercise and Stress Reduction
โข Nutrition and Lifestyle Habits for Managing Stress
โข Cognitive Behavioral Techniques for Stress Management
โข Building Resilience and Emotional Intelligence
โข Time Management and Prioritization Strategies
โข Developing a Personalized Stress Relief Plan
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