Masterclass Certificate in Advanced Cycling Recovery Nutrition
-- ViewingNowThe Masterclass Certificate in Advanced Cycling Recovery Nutrition is a comprehensive course that equips learners with the essential skills needed to excel in the field of sports nutrition. This course emphasizes the importance of recovery nutrition in cycling, a critical aspect of athletic performance often overlooked.
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โข Unit 1: Introduction to Cycling Recovery Nutrition
โข Unit 2: Post-Ride Nutrient Timing and Importance
โข Unit 3: Macronutrients in Recovery โ Carbohydrates and Proteins
โข Unit 4: The Role of Micronutrients in Cycling Recovery
โข Unit 5: Hydration Strategies for Optimal Recovery
โข Unit 6: Anti-Inflammatory Foods for Faster Recovery
โข Unit 7: Meal and Snack Ideas for Post-Cycling Recovery
โข Unit 8: Recovery Nutrition for Multi-Day Cycling Events
โข Unit 9: Individualizing Recovery Nutrition Plans
โข Unit 10: Advanced Strategies โ Nutrient Timing, Supplementation, and Personalization
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