Certificate in Cycling Recovery Best Practices
-- ViewingNowThe Certificate in Cycling Recovery Best Practices is a comprehensive course designed to equip learners with the latest recovery techniques and practices in the cycling industry. This course emphasizes the importance of recovery in maximizing athletic performance and preventing injuries, making it essential for both amateur and professional cyclists.
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GBP £ 149
GBP £ 215
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โข Cycling Recovery Fundamentals
โข Understanding Muscle Fatigue and Recovery
โข Nutrition for Post-Cycling Recovery
โข Stretching and Flexibility Exercises for Cyclists
โข Massage Techniques for Cycling Recovery
โข The Science of Sleep and its Impact on Cycling Recovery
โข Cold and Heat Therapy for Cycling Injuries
โข Best Practices for Cross-Training and Active Recovery
โข Mental Health and Recovery for Cyclists
โข Implementing a Comprehensive Cycling Recovery Program
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