Certificate in Sleep Nutrition: Healthy Eating Habits
-- ViewingNowThe Certificate in Sleep Nutrition: Healthy Eating Habits is a comprehensive course that highlights the crucial link between food and sleep. This program emphasizes the importance of balanced diets in promoting healthy sleep patterns, addressing a growing industry demand for nutrition professionals with sleep-focused expertise.
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โข Understanding Sleep
โข The Science of Sleep Nutrition
โข Macro and Micronutrients for Better Sleep
โข The Role of Hydration in Sleep Quality
โข Meal Timing and Sleep Patterns
โข Foods to Promote Sleep
โข Foods to Avoid for Better Sleep
โข Supplements and Sleep
โข Creating a Sleep-Friendly Diet Plan
โข Case Studies in Sleep Nutrition
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